Hi Alice I wonder whether you can recommend a particular NAD booster supplement as I’m not sure where to start with choosing one.

Hi, I’m taking one called Nuchido Time+ which I’m told is great because… Most NAD boosters just contain NMN which is the equivalent of providing the ingredients needed so that the mitochondria, which produce energy in our cells, can become more lively. Which is all well and good but, say Nuchido, it’s like providing raw materials for a factory and not ensuring that the manufacturing equipment is up to scratch. Whereas Nuchido contains other ingredients that ensure the ‘machinery’ of your body’s energy-production systems are up to scratch, too. That’s the theory and it’s very interesting. I’m not an expert in all this but I’ve been interested enough to buy and take their supplements for the past year. I haven’t noticed any differences since taking them, but I’m told that doesn’t mean they’re not working, so I’m carrying on with them for now.