What are the top 3 collagen supplements to date and is it best to take in a powder, tablet or drink?

You need 8,000=10,000mg of hydrolysed collagen per day to make a difference, and the brand I’m keen on (because of the studies they have done, and because they have two patented molecules, one for collagen, one for hyaluronic acid, that work synergistically in the formula) is Totally Derma. You can find more on why I like this brand here.

If you are on a budget – Absolute Collagen, Revive Collagen, Ingenious Collagen and Gold Collagen are all more affordable than Totally Derma, use decent types/ sources of collagen and have reasonable data to support their efficacy, so have a look at those too.