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Lifestyle
Balancing your hormones: what you need to know
If you ask Dr Sohere Roked, hormone balance is one of the foundations of health and wellbeing. At The Tweakments Guide Live event in February, I had the chance...
Lifestyle
Oh no! We don’t look as young as we think we do
It’s official – we look a bit older than we like to think. This bit of bad news arrives courtesy of the peer-reviewed journal, Psychology and Aging, in a...
Lifestyle
How to hack your hormones to live – and look – better
An introduction to optimising your health with hormone hacking
Lifestyle
Why I’m working on my balance
If you want to know why Alice stands on one leg while she brushes her teeth, read on
Lifestyle
Facial massage – does it really DO anything?
In a world of high-tech tools, active ingredients and cutting-edge tweakments, is there a place in aesthetics for good old facial massage?
Lifestyle
Is ageing gracefully morally superior to… intervention?
I'd say this idea that ageing gracefully is morally superior needs to go. Tell me, what do you think?
Lifestyle
My week at a luxury Himalayan spa
So back in August, I had a trip-of-a-lifetime to Ananda in the Himalayas, a spa retreat that has for two decades been synonymous with super-luxe ayurvedic
Lifestyle
If I could only do one thing for my face…
Question: If you could only do one thing for your face, what would it be? It’s something I get asked surprisingly often: What’s the last thing
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