Wellness Tech That Actually Works – What Team TTG Trust!

Wellness technology has exploded over the past few years, but not every buzzy gadget deserves a place in your routine (or your spare room). And we should know! From light therapy and compression boots to high-tech recovery tools and longevity supplements, we’ve tested plenty of brilliant – and not so brilliant – wellness boosters. These are the handful that have earned a permanent spot in Team TTG’s lives… 

1. The destress sleep aid: BioRelax Wellness Mat

The BioRelax Wellness Mat might appear rather unassuming – it looks just like a mattress topper, after all – but, it could just be the subtle wellness boost you’ve been looking for. That’s because it actually uses magnets – more specifically rather clever passive magnetic field technology – which means that when you lie on it the fields from the mat interact with your body’s natural systems, to support cellular communication and recovery. Best of all, unlike a lot of other wellness mats, there’s nothing to switch on, no heat, no buzzing, no pulsing, and no apps to fiddle with. People who use it regularly rave about how they now wake up feeling refreshed and refreshed. It’s also recommended for use during hormonal shifts like perimenopause and menopause, when sleep and mood can feel unpredictable, which sounds pretty great to us!

BioRelax Wellness Mat, £2445, SHOP NOW

2.The human recharger – ILA RegenX 

You might know the name Denise Leicester as the founder of ILA – a 100% organic skincare brand that’s been known for years for its gently restorative remedies. But her latest venture is pure high-tech wellness, and Alice firmly approves. She visited RegenX – a seriously exciting clinic for busy souls currently “functioning without thriving” – to experience a taster of the targeted treatments on offer, which focus on nervous system regulation, metabolic function and hormonal balance. Your bespoke circuit might include time in the Human Recharger – a quantum-frequency chamber that is designed to help your body recharge on a cellular level – as well as cryotherapy, oxygen therapy and red light therapy and the Weber laser helmet, shown above, which uses transcranial light therapy to reduce inflammation and refresh your mitochondria. It’s the sort of experience that leaves you feeling noticeably lighter, calmer and more energised long after you’ve left. And, that’s the real secret to prolonged wellbeing, isn’t it?

ILA RegenX Initial Consultation & 60-minute Circuit, £540, SHOP NOW

3. The de-ageing supplement: Nuchido TIME+

Speaking of ILA RegenX, when Alice was there she received a rather mood-boosting piece of information: tests showed that her NAD+ levels (a critical coenzyme for cellular energy and repair that typically decrease quite rapidly over time) were sky high for her age. The most logical reason she could think of: her use of Nuchido’s award-winning supplements to support her body’s natural production of NAD+ was really working. That’s particularly reassuring as these capsules have a really subtle day-to-day effect on your body (you won’t feel a zing of energy or anything!), so it’s great to see how the blend of scientifically-studied ingredients – from vitamin C to zinc – are actually having a real impact when you take them regularly.

Nuchido TIME+, £71.50, SHOP NOW

4. The post-run decompressor: Skinvity PressTech

These slightly space-age trousers are basically an at-home alternative to SLIMYONIK® AIR Bodystyler’s brilliant compression technology (which we’d still recommend a trip into clinic for) and TTG’s contributing editor Becki swears by them for recovery after her marathons. The best part is that the six compression modes help give each specific area of your legs a much-needed squeeze that helps encourage blood and lymphatic circulation, as well as a feeling of deep relaxation. There’s rumours it can help with weight loss and water retention too. Becki likes to use them post-event like a little spa treat from her sofa, which may look a little unusual, but is surprisingly comfortable and easy to do considering the tech is cordless.

Skinvity PressTech, £999, SHOP NOW

5. The beautiful time out: Dermalux Flex  

LED light therapy has some of the most impressive clinical evidence within beauty tech, and Dermalux is the name you’ll spot in some of the UK’s best aesthetic clinics. The Flex brings that same trusted technology into your home, using clinically proven wavelengths of red, blue and near-infrared light to help support collagen production, calm inflammation and encourage healthier-looking skin over time. Unlike LED masks, the versatile panel can be used on your face and body, and it is also great slowing down busy, stressed-out minds. In fact, 30 minutes lying back under it feels genuinely restorative, while your skin quietly gets to work. Think of it as a moment of enforced downtime with the added bonus of a brighter, calmer complexion.

Dermalux Flex, £1999.99, SHOP NOW

6. The full body MOT: Delivery Club 

If you’re the sort of person who’d rather prevent a problem than fix one later, regular supplement use really is the tried-and-tested solution for better wellbeing, skin and energy. However, we know it can be hard to know which supplements will actually do something (rather than just being an expensive trip to the toilet) and to remember to keep getting them! That’s why we’ve put together a trio of the team’s favourite supplements in a monthly drop (at a discount), covering omega 3, vitamin C, and collagen. Together, they have been the team’s secret to firmer, smoother and fresher-looking skin for a long time now, as they work to boost the production of collagen, elastin and hydration; as well as providing immune and joint support.

Delivery Club supplement set, £168 a month for a three-month subscription, SHOP NOW