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The essential fatty acids your skin can’t do without

Omega-3 supplements offer several health benefits – and they’re also vital for the health and functioning of the skin. Alice Hart-Davis fills in the details.

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We know that omega-3 supplements such as fish oils offer a wide range of benefits –  but did you know just how great they are for our skin?

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Vitamin C serums and supplements: do you need both?

For brighter, smoother, stronger skin, should you take vitamin C supplements as well as using a vitamin C serum? Yes, says Alice Hart-Davis

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We all know that vitamin C is a vital component in our diets and you’ve probably heard that vitamin C is an extremely useful ingredient for our skin too. But, should you be applying vitamin C topically to your face or taking it as a supplement  – or both –  to get the best results? 

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Yes, Collagen Supplements Will Smooth Your Skin

Can collagen beauty supplements make your skin smoother and less wrinkled and strengthen it from the inside? Alice Hart-Davis tells you how to pick the right one

Do collagen supplements work? Absolutely. They will soften wrinkles and make your skin smoother – and help your joints, too. I used to be hugely sceptical about collagen supplements, but became a convert a few years ago.

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Let’s talk about… Collagen supplements

Alice Hart-Davis gives the lowdown on collagen supplements – what they do, how they work, how much hydrolysed collagen they should contain and the ones she takes.

 

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Many of you have asked for more detail about collagen supplements – what they do, how they are meant to work, how much hydrolysed collagen they should contain, the ones I take and all the rest… and now you can find  this – and a free downloadable pdf – right here on my website  – to see the full page on collagen supplements, or to download the pdf, click here.

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Can this Vitamin C supplement do as much for your face as skincare?

Can this Vitamin C supplement do as much for your face as skincare?

blog-vitamin-c-1200x1200For three months earlier this year, I gave up all my usual high-tech skincare, collagen supplements and skin-boosting procedures in order to see what scoffing three of these sachets a day could do for my skin.

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