Sweaty Palms

How to stop sweaty palms?

1. Toxin injections: Injecting toxin into your palms might sound odd to anyone who thinks of the injections as only for wrinkles, but it’s a leading (and very successful) medical treatment for temporarily block sweat gland activity. Dr Renée Hoenderkamp is an expert in using toxin for the armpits, but it could also be used for the palms – as long as your practitioner is suitably trained.

2. Iontophoresis: This non-invasive procedure to block sweat glands, delivers a mild electrical current to the skin, via passing it through water or a wet pad. You can speak to your GP for more information.  

How to stop your palms sweating with surgery?

For severe cases of excessive sweating that has not responded to other treatments, surgical procedures like sweat gland removal can be considered. Speak to your GP if you have any questions.

Are there any medical implications of excessively sweaty palms?

It is important to bear in mind that sweaty palms can be a sign of some underlying medical conditions, such as thyroid disorders or diabetes. If you are concerned and have any other symptoms of these conditions, please speak to your doctor. Also, don’t be afraid to seek medical advice if the severity of your sweaty palms is affecting the quality of your life and self-esteem. That way you can explore appropriate treatment options under the advisement of a professional.

How much, on average, would treating the concern cost?

Costs really depend on your chosen treatment, but antiperspirants are relatively inexpensive. Toxin injections tend to start around £200, although you should make sure to visit a practitioner who is experienced in using toxin for sweating. Depending on their location and years of training, this can push up the price.

What lifestyle changes could make a difference?

It’s a bit of a vicious cycle unfortunately, but because stress can exacerbate sweating, good stress management is really important for managing the condition. So, is recognising that’s it’s a natural process and often not something to worry too much about. If you tend to get sweaty palms due to nerves or anxiety, try building in relaxation techniques throughout your life, not just right before something like a big meeting. Avoiding any triggers that you may have noticed, such as spicy foods, caffeine, or alcohol, can also help you manage the condition. However, if you are really struggling, prescription oral medications are available for excessive sweating too, should you need them.

Are there products that help sweaty palms?

Sweaty palms can be a tricky concern to tackle using products, as they don’t lend themselves to traditional roll-on, or even spray antiperspirants in the same way as your armpits. However, you can still ask your doctor for a prescription-strength antiperspirant containing aluminium chloride, as this is the best ingredient for reducing sweating. Using absorbent powders or antiperspirant wipes can be a convenient way to tackle palm sweating too. Good general personal hygiene will help as well, so treat yourself to an antibacterial hand wash and hand sanitiser with scents that you love. 

Do at-home devices work for sweaty palms?

Some at-home electrical iontophoresis devices claim to address excessive sweating, but their effectiveness is not very well-supported clinically, and professional treatments or advice are likely to yield much better results.