Supplements
Do skincare supplements work? Yes, absolutely – as long as you pick the right ones. Here are some of my favourite supplements which I know are effective – from clinical studies as well as from my own experience. One of them is based on hydrolysed collagen – that’s collagen that has been broken up into fractions recognised by the body as useful, and which stimulate the body’s own collagen production too. The other is a high-strength vitamin C supplement that is proven to boost collagen levels, as well as improving skin hydration and elasticity. Take your pick.
Altrient-C Liposomal Vitamin C
Vitamin C is key both to general health and to your skin but taking high doses can be a quick route to an upset stomach. Altrient has…
OG Omega-3 PLUS 120 Gels
Omega-3 supplements help support and smooth the skin, and reduce inflammation in the body. This super-strength fish oil from Norway is made…
Totally Derma Tub
Collagen supplements help improve the skin from the inside out. This is my favourite as I have seen great results from it and because it…
