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More Supplements Stories

Skincare

The essential fatty acids your skin can’t do without

Omega-3 supplements offer several health benefits - and they're also vital for the health and functioning of the skin. Alice Hart-Davis fills in the details....

Supplements

How much vitamin C is too much?

Is taking high doses of vitamin C toxic or does it just create expensive urine? How much is too much and are there any benefits to taking more?

Skincare

Vitamin C serums and supplements: do you need both?

For brighter, smoother, stronger skin, should you take vitamin C supplements as well as using a vitamin C serum? Yes, says Alice Hart-Davis

Supplements

Can vitamin C get rid of a cold?

Can vitamin C shorten the duration of a cold or prevent you from catching one in the first place and how much should you take? Dr Thomas Levy tells us.

Supplements

Yes, Collagen Supplements Will Smooth Your Skin

Can collagen beauty supplements make your skin smoother and less wrinkled and strengthen it from the inside? Alice Hart-Davis tells you how to pick the right...

Supplements

Three things you may not know about Altrient vitamin C

Dr Thomas Levy, a world-renowned expert on vitamin C, talks about some of the things Altrient can do that you wouldn't except.

Supplements

Does vitamin c help hair growth?

Vitamin C can do many things but can it actually make your hair grow? It's more to do with it supporting other functions, such as collagen building.

Supplements

The four supplements you should be taking, according to a world-leading expert

Deciding which supplements to take, without breaking the bank and simply creating expensive urine, can be a minefield. Here's the top four.

Supplements

Let’s talk about… Collagen supplements

Alice Hart-Davis gives the lowdown on collagen supplements – what they do, how they work, how much hydrolysed collagen they should contain and the ones she...

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